by elizabethwiener
November 30, 2010

This Thanksgiving was definitely a good test of willpower. There were lots of temptations all around me that I unfortunately had to pass up. Like cheese. And apple pie. And stuffing. And mashed potatoes. I guess the silver lining is that my food hangover was considerably lighter this year. It was also a challenge for […]
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by elizabethwiener
November 4, 2010
I started phase 1 of my soaking experiment. I’ve read a lot about the numerous health benefits of soaking grains, nuts, seeds, and beans so I decided to give it a go. See here for more detailed info, but in brief, soaking: *Increases mineral and nutrient absorption in the body *Makes grains, seeds, beans, and […]
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