Chilled Avocado Cucumber Soup

by Elizabeth on July 10, 2013

Here’s a simple and refreshing summer soup that takes no time at all. It doesn’t require any cooking so not only are you getting in a good portion of easy-on-the-stomach raw produce but you also won’t have to worry about roasting up the kitchen.
Love the color too <3

serves 2 (generous) – 3 smaller portions


2 ripe avocados, pitted and peeled
1 seedless cucumber, peeled (about 2 cups) roughly chopped
1/2 teaspoon minced garlic
*1 cup vegetable stock or broth
1 tablespoon extra virgin olive oil
2 tablespoons lime juice
zest of 1 lemon (about a teaspoon)
1 tablespoon lemon juice
dash of tabasco
sea salt and black pepper to taste

*you can substitute water or chicken broth


Add all ingredients to food processor or blender (in batches if necessary) and puree. Refrigerate to chill, at least one hour. Garnish right before serving.


1/3 cup red onion or chives, minced (about 1 tablespoon per bowl)
1/2 cup cilantro or mint leaves, roughly chopped or torn (small handful per bowl)
greek yogurt (about 1 tablespoon per bowl)

Here is a link to a printable copy of the recipe

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